Wise Woman Essence

Reflections I

Posted by in baby boomer woman, breath, change, gratitude, retreat, self care, spirituality, wise women

I was looking through my iphone photos recently and came across this lovely photo.  Here is the story behind the photo.  We as Wise Women have our stories that are important for reflection: As a Wise WomanSoul, I am quite often alert to coincidences and synchronicities in my life now.  They remind me of the magical grand picture of life & living; and that there is much more to our moments & our days than meets the physical eye. I had been out running errands.  Autumn had set in here…read more

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An August retreat moment of surprise & spontaneity…

Posted by in baby boomer woman, breath, change, gratitude, journal, journalling, mid life woman, retreat, retreat, self care, spirituality, wise women

Pondering how lovely this August is here in my little valley in Kentucky…feels like a September morn (Neal Diamond can sing this to me any time, my birthday month!)…I have just completed a conference call and follow my intuition to stretch and visit the outdoors….walking barefoot on the grass still damp and glistening with dew…feeling the hush of the breeze all around me.  It’s a slow walk with small steps, a breath here and there with the sunlight pouring down through all the shade dappled in my yard with my…read more

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My retreat buddy

Posted by in baby boomer woman, breath, gratitude, grief, labrador retriever, loss, mid life woman, retreat, retreat, self care, spirituality, wise women

Sometimes a retreat may show up out of nowhere….It’s Sunday morning early. I’m sitting in my kitchen with my coffee in a cup that synchronistically reads, “Some people come into our lives and quickly go…some stay for awhile, leave footprints on our hearts, and we are never, ever the same.” I’m feeling the loss of two dear acquaintances two days in a row this past week….both surprises, way too soon, too early for either of them…I look down and feel my  sweet lab comforting me, licking one of my feet,…read more

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