These are the days—good days with good moments to honor. However, I’ve found that if I am not deliberate, conscious and focused, I can lose the day quickly. I can also lose myself quickly and end up wandering in my mind or in a continuous circle of going nowhere with a to do list that I am not fond of. So recently, I decided I really want to make the most of these spring and summer days, cherish the moments with my formula, H30, health—happiness—harmony, in…read more
I have been loving the power of journaling. And I have discovered that journaling has creative connective powers to the deepest part of who we are as wise women…Sometimes, I just write and write and write…other times I just ask questions, writing those down to ponder, to allow the answers to create themselves. Sometimes, I cut and paste and draw and paint and mark and highlight, allowing my wise woman muse to take over. Journaling is a retreat moment in itself…it calms, centers, creates a space where my intuition and…read more
Sometimes, when I need a moment… when my life seems a whirlwind… when my thoughts are running together… when the smallest detour derails my focus…when a grand chaotic moment pulls the rug from beneath me, I find that, if I just remember, if I stay conscious—I can walk the labyrinth, where the vibrational energy is so high and so calming… then answers flow…I begin to breathe and rediscover my sense of balance emotionally, mentally, physically and, of course, spiritually. I come home to my wise womansoul…that feels so good. I…read more