Wise Woman Essence

And Quietness comes…

Posted by in baby boomer woman, bicycle, change, journal, journalling, labrador retriever, labyrinth, loss, meditation, mid life woman, risk taking, self care, True Self, winter solstice, wise women

     These are the days—good days with good moments to honor. However, I’ve found that if I am not deliberate, conscious and focused, I can lose the day quickly. I can also lose myself quickly and end up wandering in my mind or in a continuous circle of going nowhere with a to do list that I am not fond of.      So recently, I decided I really want to make the most of these spring and summer days, cherish the moments with my formula, H30, health—happiness—harmony, in…read more

May.30
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a bicycle retreat moment

Posted by in baby boomer woman, bicycle, breath, gratitude, mid life woman, retreat, self care, wise women

After my dad passed, my mama asked if she could get a bicycle.  We purchased an adult tricycle with a basket…she toured the neighborhood at 85 years young taking gifts to her neighbors.  She said to me, “Oh, I just love the wind blowing in my white hair.  And when I come around that corner, you know, I  just coast right into my driveway!” My husband and I now both have bikes.  The treks went with us to the beach just last week.  I experienced the wind in my hair…read more

Oct.24
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