Wise Woman Essence

Reciprocity

Posted by in baby boomer woman, breath, change, gratitude, journal, journalling, mid life woman, retreat, risk taking, self care, spirituality, wise women

Having hibernated last winter, I realized that my plan for this wintertime didn’t honor my self-care time.  And what I discovered was this:  my body needed rest, and she was taking it, no matter what!   So ‘rest, read, journal’ became my new plan.  I would follow it to the ‘t’, except for a couple beautiful online courses, deliciously simple and ponderous, while connecting beautifully with other like women souls. As a natural caregiver like most women are, it is easy to fall into forgetfulness. From plenty of experience, I knew that; but I had forgotten. Yes!  So it…read more

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And Quietness comes…

Posted by in baby boomer woman, bicycle, change, journal, journalling, labrador retriever, labyrinth, loss, meditation, mid life woman, risk taking, self care, True Self, winter solstice, wise women

     These are the days—good days with good moments to honor. However, I’ve found that if I am not deliberate, conscious and focused, I can lose the day quickly. I can also lose myself quickly and end up wandering in my mind or in a continuous circle of going nowhere with a to do list that I am not fond of.      So recently, I decided I really want to make the most of these spring and summer days, cherish the moments with my formula, H30, health—happiness—harmony, in…read more

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